The Art & Science of Meditation

Take your meditation practice to the next level with this marvelous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art & Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more.

Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.