Smudging Herbs
When we smudge, we first cleanse our hands with the smoke as if we were washing our hands. We then draw the smoke over our heads, eyes, ears, mouths and our bodies. These actions remind us to think good thoughts, see good actions, hear good sounds, speak good words, and show the good of who we are.
8 Benefits of Smudging
- Increasing your sense of well-being and improving mental focus.
- Clearing negative energy.
- “Nature's antidepressant.”
- Clearing/disinfecting the air.
- Cleansing objects.
- Relaxing effects.
- Increase energy.
- Improved sleep.
