Don't self-medicate-self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can-and should-meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.
Here is where you'll find a meditation to have with a cup of tea. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses - or hear the crickets - or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more.