Now available in paperback, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:
- how to develop body awareness to "re-negotiate" and heal traumas - rather than relive them
- emergency "first-aid" measures for emotional distress
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source - the body - to return us to the natural state we are meant to live in.