If you're facing anxiety, you've probably got one thing on your mind - how to make it go away. But what if this challenging emotion were actually trying to help?
Engaged with wisely, anxiety is your task completion ally - it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:
"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.