Beginning Mindfulness
Knowing that most people do not stop their lives to engage in spiritual practice, Weiss teaches the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness - the practice of seeing every action as an opportunity to awaken meditative inquiry. Written for anyone practicing without the luxury of long meditation retreats, this book skillfully blends the traditions of Weiss's teachers into an easy and humorous way to learn the Buddhist art of mindfulness.