{"product_id":"a-little-bit-of-zen","title":"A Little Bit of Zen - Book by Roshi Pat Enkyo O’Hara","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. \u003cem\u003eA Little Bit of Zen\u003c\/em\u003e is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.\u003c\/p\u003e","brand":"Wojo’s Mojo","offers":[{"title":"Default Title","offer_id":45899469390059,"sku":null,"price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0346\/0540\/0202\/files\/01D46982-DB05-4AE1-9B7D-2F34CA889E68.jpg?v=1729185587","url":"https:\/\/wojosmojo.ca\/products\/a-little-bit-of-zen","provider":"Wojo’s Mojo","version":"1.0","type":"link"}